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Strawberry Spinach Salad
| PREP TIME | COOK TIME | TOTAL TIME |
| 5 mins | 15 mins | 20 mins |
| Single Serving | Female | Male | |
|---|---|---|---|
 |
PROTEIN | 26 | 52 |
| fat | 20 | 40 | |
| carbs | 5 | 10 | |
| Calories | 312 | 624 | |
INGREDIENTS
USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
Female
Male
1 palm (3 oz.)
1½–2 palms (5 oz.)
3 oz.
5 oz.
Boneless, Skinless Chicken
FATS
Female
Male
1 thumb
1 big thumb
1 Tbsp.
2 Tbsp.
Extra Virgin Olive Oil
carbs
Female
Male
1 fist (2 oz.)
2 fists (5 oz.)
2 oz.
5 oz.
Strawberries
- Free Foods
- Unlimited
- 1-1½ Cups Spinach
- Ground Pepper (to taste)
Directions
- Grill chicken for 12-15 minutes.
- Slice strawberries to desired size.
- Add strawberries and spinach to medium bowl.
- Place chicken on top.
